Workplace Wellness Calculators

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Feeling nervous, anxious, or on edge? Not being able to stop or control worrying? Worrying too much about different things? Trouble relaxing? Being so restless that it is hard to sit still? Becoming easily annoyed or irritable? Feeling afraid as if something awful might happen?

Score: 0–4 Minimal, 5–9 Mild, 10–14 Moderate, 15–21 Severe. If high, consult a doctor.

How often do you feel physically exhausted at work? How often do you feel emotionally drained from your work? How often do you feel cynical or negative about your job?

Score: 0–2 Low, 3–5 Moderate, 6–9 High. If high, consider consulting a professional.

Age Gender Height (cm) Weight (kg)

BMI: <18.5 Underweight, 18.5–24.9 Healthy, 25–29.9 Overweight, 30+ Obese. If BMI ≥30, consult a doctor.

Age BMI Physical activity? Daily fruits/vegetables? History of high blood glucose? Family history of diabetes?

Score: 0–6 Low, 7–11 Slight, 12–14 Moderate, 15+ High. High score: consult a doctor.

Triglycerides (mg/dL) BMI GGT (U/L) Waist circumference (cm)

FLI: <30 Low, 30–59 Intermediate, ≥60 High. High score: consult a doctor.

Age Gender Total Cholesterol (mg/dL) HDL Cholesterol (mg/dL) Systolic BP On BP Treatment? Smoker? Diabetic?

10-year risk: <10% Low, 10–20% Moderate, >20% High. High risk: consult a doctor.

Wellness Summary

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Maslach, C., Jackson, S. E., & Leiter, M. P. (1996). Maslach Burnout Inventory Manual (3rd ed.). Palo Alto, CA: Consulting Psychologists Press.
World Health Organization (2004). BMI classification. Link
Harris, J. A., & Benedict, F. G. (1918). A Biometric Study of Basal Metabolism in Man. Washington: Carnegie Institution.
National Academies of Sciences, Engineering, and Medicine (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.
Lindström, J., & Tuomilehto, J. (2003). The Diabetes Risk Score: A practical tool to predict type 2 diabetes risk. Diabetes Care, 26(3), 725–731. Link
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Workplace Wellness Calculators

Wellness Summary

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