Workplace Wellness Calculators

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Feeling nervous, anxious, or on edge? Not being able to stop or control worrying? Worrying too much about different things? Trouble relaxing? Being so restless that it is hard to sit still? Becoming easily annoyed or irritable? Feeling afraid as if something awful might happen?

Score: 0–4 Minimal, 5–9 Mild, 10–14 Moderate, 15–21 Severe. If high, consult a doctor.

Age Gender Height (cm) Weight (kg)

BMI: <18.5 Underweight, 18.5–24.9 Healthy, 25–29.9 Overweight, 30+ Obese. If BMI ≥30, consult a doctor.

Age Gender Height (cm) Weight (kg) Waist circumference (cm) At least 30 minutes of physical activity daily? Daily consumption of fruits, berries, or vegetables? On regular blood pressure medication? Ever told you have high blood glucose (check-up, illness, or pregnancy)? Family history of diabetes?

Original FINDRISC scale (Lindström & Tuomilehto, 2003). Score: 0–6 Low (~1% 10-yr risk), 7–11 Slightly elevated (~4%), 12–14 Moderate (~17%), 15–20 High (~33%), 21–26 Very high (~50%). High score: consult a doctor.

Triglycerides (mg/dL) BMI GGT (U/L) Waist circumference (cm)

FLI: <30 Low, 30–59 Intermediate, ≥60 High. High score: consult a doctor.

Age (20–79) Gender Total Cholesterol (mg/dL) HDL Cholesterol (mg/dL) Systolic BP On BP Treatment? Smoker? Diabetic?

Estimates 10-year risk of “hard” coronary heart disease (heart attack or coronary death) using the NCEP ATP III Framingham point score, scored separately for men and women. Risk: <10% Low, 10–20% Moderate, >20% High. Per ATP III guidelines, diabetes is a coronary risk-equivalent and is flagged separately rather than folded into the points. High risk or diabetes: consult a doctor.

Wellness Summary

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Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). GAD-7: A brief measure for assessing generalized anxiety disorder. Link
World Health Organization (2004). BMI classification. Link
Mifflin, M. D., St Jeor, S. T., Hill, L. A., Scott, B. J., Daugherty, S. A., & Koh, Y. O. (1990). A new predictive equation for resting energy expenditure in healthy individuals. The American Journal of Clinical Nutrition, 51(2), 241–247.
National Academies of Sciences, Engineering, and Medicine (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.
Lindström, J., & Tuomilehto, J. (2003). The Diabetes Risk Score: A practical tool to predict type 2 diabetes risk. Diabetes Care, 26(3), 725–731. Link
Bedogni, G., Bellentani, S., Miglioli, L., et al. (2006). The Fatty Liver Index: A simple and accurate predictor of hepatic steatosis in the general population. BMC Gastroenterology, 6:33. Link
Wilson, P. W. F., D’Agostino, R. B., Levy, D., Belanger, A. M., Silbershatz, H., & Kannel, W. B. (1998). Prediction of coronary heart disease using risk factor categories. Circulation, 97(18), 1837–1847. Link
National Cholesterol Education Program, Adult Treatment Panel III (2002). Third Report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. NIH Publication No. 01-3305.

Workplace Wellness Calculators

Wellness Summary

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