When to Seek Immediate Help
Many physical and emotional changes are common after childbirth. However, some symptoms require **urgent professional support**. Trust your instincts — you know your body and mind best.
Emotional Red Flags
- Thoughts of harming yourself or your baby
- Persistent sadness, numbness, or hopelessness
- Severe anxiety, panic attacks, or intrusive thoughts
- Feeling disconnected from reality or extreme confusion
Physical Red Flags
- Heavy bleeding or foul-smelling discharge
- Severe abdominal pain or chest pain
- High fever or signs of infection
- Sudden swelling, severe headache, or vision changes
What to Do Right Now
- Contact your doctor or nearest hospital immediately
- Reach out to a trusted family member or friend
- Use emergency services if safety is at risk
- Seeking help is a sign of strength — not failure
SHAKTI provides educational information only and does not replace
medical, psychiatric, or emergency care.
If you are in danger, please contact local emergency services immediately.